You will find various kinds of massage, each with their particular benefits to alleviate stress, pain or enhance general wellbeing. Massage is an ancient art with many variations depending on the country of origin. I explore some of typically the most popular, explaining the treatment and their individual benefits.
Swedish massage, typically the most popular worldwide, can also be called ‘Classic massage’ and is the inspiration for other forms of Western massage. It involves using firm but gentle pressure to advertise relaxation, working on regions of specific muscle tension. It is completed on bare skin using oils or lotions. The therapist uses their hands, forearms or elbows to manipulate the superficial layers of the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes by increasing the degree of oxygen in the blood, it increases the speed body cells can eliminate their waste materials.
Deep Tissue Massage, while the name implies, centers around the deeper layers of muscle tissue. Unlike Swedish massage, that is employed for relaxation, deep tissue massage centers around a certain problem, such as for instance: Chronic pain. It treats the connective tissue of the body rather than the outer lining muscles. It resembles Swedish massage but with slower movements and deeper pressure. Deep tissue massage really helps to refresh and relax muscles, increasing the blood flow and which means oxygen flow around the body. A strong tissue massage is very slow using long, flowing strokes to help relieve in and out of the muscle. The goal of deep tissue massage is to not give you feeling relaxed and blissful; rather, it really helps to tackle particular physical, muscular problems to alleviate pain and restore normal movement.
Sports massage was made for athletes, but is suited to anyone with chronic pain, injury or range-of-motion problems. It centers around the prevention and healing of injuries to muscles and tendons. Sports Massage differs from therapeutic massage in it is a greater kind of soft tissue massage using specific techniques to deal with physically active individuals.
The different types of massage include: Post-event – to create body tissues to normalcy state. Restorative – during training allows athletes to coach harder and minimise potential for injury. Rehabilitative – aimed at alleviating pain due to injury. A sports massage is a good choice when you have a certain problem sustained through sport. It stimulates circulation of blood and lymph fluids which allows for optimal metabolic exchanges, enhanced recovery after intense training, better performance and decreased onset of muscle soreness along with reduces the chance of injury.
Indian Head Massage is really a very relaxing treatment which, while the name suggests, centers around massaging the head. Indian Head Massage (Champissage) also includes massage of the shoulders, upper arms, neck, scalp, face and ears. The therapy uses a variety of different movements including deep kneading and compression movements over the neck, shoulder and scalp areas. Performed sitting upright in a chair, it really helps to clear the mind as it revitalizes and improves alertness and concentration levels, whilst improving joint mobility and flexibility in the neck and shoulders.
Reflexology, also called zone therapy, is on the basis of the concept that there are “reflex” areas on the feet and hands that correspond to specific organs, glands, and other areas of the body. The underlying theory is that if pressure is applied to a certain reflex area, it affects the organ represented.
This seated treatment involves applying pressure to “Zone” areas on the feet and hands with specific thumb, finger and hand techniques without the use of oil or lotion. Reflexology stimulates internal organs, boosts circulation and can restore bodily functions to normal. Reflexology promotes healing by stimulating the foot, which increases the flow of vital energy to parts of the body along with releases endorphins (the body’s natural pain killers)
Hot stone massage combines the proven great things about Swedish massage with the deep heat and pressure provided by using warm basalt stones and soothing oils to relax the muscles, allowing for a greater and more intense all-over massage. The stones are employed as tools to provide effective tissue and muscle massage at light, medium or deep pressure levels in the treatment of sore muscles, back pain, stress and other common ailments. Benefits range from the restoration of the body’s natural balance, deep muscle relaxation, improved circulation and the feeling of most over comfort and warmth.
Shiatsu, also called acupressure, is a finger pressure massage which involves acupressure techniques (without the needles) using hand, thumbs, elbows and knees incorporating pressure, holding, rubbing, heating or stretching movements which can be deep and firm. Usually performed on a floor mat or futon, Shiatsu is really a deeply relaxing experience which stimulates the body’s own healing systems and brings the body into balance, energetically and physically. Shiatsu massage is best known for relief of stress-related symptoms such as for instance headaches and general muscle tension along with increasing mental and spiritual awareness.
Neuromuscular massage therapy is really a deep kind of tissue massage for reducing muscle pain through the stimulation of circulation to the nervous system. The theory behind neuromuscular massage is that when a muscle spasms – it’s not in the whole muscle, in a centralized area within the muscle. When blood flow to that area is decreased it could then reverberate to other regions of the muscle, causing pain.
This treatment involves using static pressure dedicated to a certain area called a trigger point and doesn’t involve massage of the complete body. By making use of pressure to the trigger point for a number of seconds, the lactic acid build-up at the trigger point is dispersed. This relaxes the muscles by increasing the blood flow and oxygen available for them, which releases lactic acid and thus the reason for pain, via the nervous system. Muscle pain and soreness are neutralized by repeated concentrated pressure over the trigger points.
The massage is normally carried out with the mother on her side using special pillows to put her body for the maximum comfort. Also called pre-natal massage, the treatment helps with relaxation, reduces stress and relieves strained back and leg muscles to improve the posture and reduce back strain. Pregnancy massage aids the circulatory and lymphatic systems, which allows healthy blood flow to the mother and her baby.
Aromatherapy massage uses highly concentrated plant oils, called essential oils, which are added to the massage oil or lotion. This technique combines the natural therapeutic properties of essential oils and the healing power of massage therapy. It can be extremely effective in relaxing and healing the mind, body and spirit and is often described as a really relaxing and rejuvenating experience. The oils are the most important area of the treatment, chosen because of their therapeutic effect, and not just the fragrance to “therapeutically” stimulate the nasal/olfactory senses. These are administered as incense, oil diffusers, or scented oils applied right to the body, depending on the need.