City Life

Articles on progress principle, the science of productivity, people management, lifehacks, self-improvement, small wins, slow web, google snippets, done list, startups, daily standup and more. Also covers case studies and company culture. I Done This Blog provides unconventional and actionable insights on how to get more done, work happier and find success. Fiona Anderson Works in partnership with clients to deliver added value from change, focussing on people . Covers articles on change, habits, how-to, increase productivity, motivation, planning, motivation, awareness, confidence, academic writing, commitment, discipline, get things done, procrastination and more.

No label—not “anxiety,” not “terror,” not even “panic”—seems right for my condition until it occurs to me that this absence of label is exactly the point. I have directly experienced the emptiness that was as always his principal subject. It is beyond labels, beyond description and understanding, because it is beyond the dualistic mind…. By Tias Little, Author of The Practice Is the Path The Christian mystics talk about “fasting of the heart” in their postures of solitude and time in communion with a divine order. Removed from the bustle of the marketplace and in isolation, this “fasting” is a time of reflection and being in the presence of a great wonder.

Reclaim Your Work Zen: How To Do Yoga At The Office

I didn’t set out to write a book, but I have been a harbinger of a message that is to speak about the unspeakable, and I realized that this information had to become common knowledge. When I was a new mother and struggling with a birth injury (although I didn’t even know that was a category), I combed Google to find holistic resources for… (Nine seems like a random number but for some reason that’s the number the Blogger uses.) Here are the results! I don’t know about you but I’m always surprised when I look at this list. As this is something that is highly relevant in our current socio-political climate, this book has…

Overflowing with character, this space combines inky tones with art-deco inspired wallpaper – and not to mention the chunk oak desk – to create a space that wouldn’t look out of place in 1920 or 2020. For UK properties that may have planning restrictions, building a standalone garden room is an efficient use of outdoor space – and a great home office idea. Natural light and a view to inspire you is a great addition to a home office setup. Keep house plants around too for a little more of the outdoors by your side.

But we don’t often consider the source, or the intention, or the long-term significance of what it is we begin to believe in. When the extent of our personal philosophy is, essentially, to just do what we’re told without questioning, we end up serving consumerism, or ego, or misguided religious figures or someone else’s desire for control. Despite being a derivative of Buddhist teaching, Zen is simply Vegan CBD Carrot Cake the art of self-awareness. It does not dictate what you should feel or believe in; how you should be or what you should do…only that you should be conscious of your experience, fully immersed in it. It’s for this reason that Zen principles are universal—they can apply to any dogma or lifestyle, essentially. So here are eight ancient teachings of Zen and how to navigate them in the modern world.

Just thinking about work sends stress surging, according to a University College London study showing that the stress hormone cortisol is highest just before work. No wonder Monday morning is the most common time for a heart attack. My mind raced thinking about the things I could buy – a CD player, basketball cards, a skateboard. I worked hard, but my focus was usually on the other kids, especially Erin, rather than the cornstalks. We laughed, told stories, pranked each other, made friends and enemies, and fell in love.

You can’t stay at work all day and not have any negative effects on your mental health. Since life is a journey and not a destination, put on your adventure boots, grab your GPS and get ready for for some fun on this episode. Hang ten with us on the legendary North Shore of Oahu where we take surf and yoga lessons with a former competitive surfer turned girl boss.

Here’s Your 2022 Love Forecast, According To Your Zodiac Sign

You do not rise to the level of your goals. Here, you’ll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. The first is our relationships with information technologies are incredibly deep and express unique human capacities.

Bala Kids and Khyentse Foundation are thrilled to honor Kanjuro’s talent for presenting traditional Buddhist teachings to children in a genuine… Each month, the Shambhala employees gather to discuss a new book as part of our Shambhala Publications Book Club. After each meeting, we will be sharing the notes from our discussion with you to spark your own thoughts and conversations. Our September pick was Trump and a Post-Truth World by Ken Wilber. Book Description The world is in turmoil.

How To Overcome Pain Through The Power Of Your Mind!

A year ago, I couldn’t even get up from the floor easily after playing with my grandchild and often needed help. A friend recommended trying yoga with Cyndi and my husband gave me four sessions as a Valentine’s Day gift. There were so many practices from my custom treatment plan that I found helpful!

Those bits and pieces, awakenings and knowledge, are what build and make you able to perceive things greater than you can currently imagine. A good life is not how it adds up in the end, but what you’re counting along the way. A Reese’s Book Club Pick Why would the world’s most famous mystery Nia writer disappear for eleven days? What makes a woman desperate enough to destroy another woman’s marriage? In 1925, Miss Nan O’Dea infiltrated the wealthy, rarefied world of author Agatha Christie and her husband, Archie. In every way, she became a part of their life––first, both Christies.

Ideally they will be people you connect with and like, but do not work with you directly. You want peers you can trust and share diverse viewpoints. Folks that you would love to work with every day, but don’t share a common team or project. For our Thing Three, we are a Product Manager , Agile Coach, and Product Owner.

Can Positive Thoughts Help Heal Another Person?

Remind yourself that what you fear is the shadow side to what you love. Learn to start seeing what’s right as much as you worry about what’s not. This is why we love when other people love us.

Self-compassion may be a foreign concept right now,… Kabbalistic Meditation Since the Middle Ages the cosmic tree of life with its ten spheres, or divine attributes, has been the central image of kabbalistic meditation. Though some masters adapted the “seven heavens” of the first century Merkabah mystics, equating them with the seven lower branches of the tree, most Kabbalists focused their attention on the symbolic tree alone. With its inner “lights,” corresponding colors, metals, and divine names, the tree itself was complicated enough. Tapping into our Soma In order to understand the somatic practice of Pure Awareness and what it is trying to accomplish, let us begin by considering our Soma in relation to what Buddhism calls “atman,” our small or ego self. Confession I have often wondered how the first glimmers of bodhichitta come about.

Disregard that they don’t lead you to contentment or kindness or hope, and accept them anyway. Pick and choose the people to whom you afford humanness. Sift through the traits and habits of others, categorize them into what’s acceptable and not. Don’t let someone be worthy of love and respect just because they are alive; doing this will ensure you never give the same kindness to yourself. Be your worst enemy so nobody else can be.

It’s overtly sporty style-wise, but if that’s your vibe, you’ll love it. This Yogi Bare mat did everything we asked of it and more, offering a supreme non-slip surface that’s perfect for working on our crow pose. Emily first joined the Real Homes team while interning on her summer break from university. After graduating, she worked on several publications before joining Real Homes as Staff Writer full time in mid-2018. She loves a second-hand bargain and sourcing unique finds to make her rented flat reflect her personality.

Six days of the week you’re connected; now you and some friends spend Sundays doing intensely analog things. Sometimes you head for hiking trails or cook; a couple of them have rediscovered knitting and painting. This Sunday was taken up by baking and reading. After a few hours at the market and some measuring and mixing, you had enough coffee cake to get you through the rest of the eight-hundred-page novel penned by the latest writer to burst from Brooklyn’s literary scene. Now that you have a few ideas for turning your workspace into a witchy retreat, you can pick the best ones to implement in your workspace. What can you do right now to make your workspace more magical?

Add thieves oil to your essential oil diffuser on days when you need to get rid of negativity fast. Adding potted plants to your workspace will keep the air and energy clean regardless of whatever work drama is going on. Your boss might not be Hanfprodukte vs. CBD-Produkte cool with you sprinkling herbs on your desk like you would on your altar, so you’ll need to get a little more creative when adding herbal magic to your workspace. “You’re putting yourself in that mindset of everything going well,” Ehrman says.

“This happiness… this peace,” she captioned. With no knowledge about financial literacy or real estate, McIvor-Bennett got to work on researching her best options for turning a lemon into lemonade. She didn’t have the funds to make the necessary repairs to the home, so she decided to sell the paid-off abode for $152,000 at the encouragement of a real estate agent. And thanks to advice from a real estate investor turned mentor, she used the profit to purchase her first home in cash for $400— a house that she still owns today and that’s worth $330,000.

The Best Yoga Mats For 2021 Are:

I spent most of my life repeating the phrase “I’m fat! After decades of being overweight, I decided enough was enough and it was time to peel back the layers of pain I had accumulated from this label. I set my intentions with heart and soul and stay open to whatever comes my way. Ask your body what she needs most right now.

Feel empowered to dig deep and ask the hard questions. I believe treating infertility requires uncovering the root cause and discovering what emotional and physical imbalances exist within us. I believe in medicine that looks at the whole person, and not just a set of symptoms becauseEverything is connected. Made of soft TPE fabric, it rolls up easily if you want to take it to the park for a spot of al fresco yoga, but still offers a comfortable 6mm of plush support once unfurled. It has different textures on each side to suit a range of workouts, but both felt equally grippy to us.

Best Yoga Mats For Finding Your Zen At Home

Most pets need praise and positive feedback. This is certainly true for dogs and cats! From a Buddhist point of view, we should attend to the animal’s body, heart, and spirit, keeping… Finding the Essence of a Pose From Accessible Yoga Asana is just one part of yoga, but it’s an important part, and it can be made accessible to everyone who is interested.

Workout From Home In Comfort With Our Pick Of The 12 Best Yoga Mats

Khenpo Shenga (1871–1927) There are thirteen classics of Indian Mahayana philosophy, still used in Tibetan centers of education throughout Asia and beyond, particularly the Nyngma tradition, with overlap with the others. They cover the subjects of vinaya, abhidharma, Yogacara, Madhyamika, and the path of the Bodhisattva. They are some of the most frequently quoted texts found in works written from centuries ago to today. Below is a reader’s guide to these works.

I gave birth to my little girl, and something changed in me. I was shattered, overwhelmed, and just freakin’ over the hustle. 7-Figure Divamind will transform the way you work with clients, raise your spiritual mojo, and rewire how you think, sell, present yourself online, and charge for services.

Key Activities – This todo list evolves over the course of the goal, but I limit it to three outstanding items at a time so I don’t get distracted and identify the highest priority items. It’s the classic way to jot down action items and mark progress. Learn More – Check out Charles Duhigg’s bookThe Power of Habit for more on the habit loop. Nir Eyal’s book Hooked shows you how to leverage habits to build amazing product experiences to keep users coming back for me. Our resumes and social presence stays fresh. The interview process is the perfect time to tweak your resume, update LinkedIn, and post to other social sites.

What your most fully realized self is like. What they are grateful for, who they love. The first, and most important step, to being d’acheter du CBD the person you were intended to be is to conceive of them. Once you’ve accomplished that, everything else falls in line.

How comfortably you can buy holiday gifts and fund your child’s education. We gauge our quality of life not by what or how much we do, but how we appear and what we earn from that doing. If it takes more than the slightest bit of personal experience to attest to this, pluck from the endless, proverbial pile of research. External acquisition does not yield internal contentment.

You can complete all these exercises without them. But, if you’re thinking of setting up a little ‘gym’, consider buying small weights, an exercise mat, and a skipping rope. While introverts might somewhat enjoy the advice to ‘stay at home’, there’s only so much Netflix you can watch. Self-isolation doesn’t sound so bad, until you check the Health app on your iPhone and realize your average daily step count is only 2,000. Research says we learn better when we actively do different things with the same work at hand. When more parts of our brain are involved, we experience the joy of learning.

They know what it’s like to look back on the things they thought they’d never get over, and to realize that even the hardest things somehow dissipate with time, ease with understanding, release with awareness. They know there is incomparable strength in having seen yourself through the worst. They consider their actions before they’re reckless with other people. They know what it’s like to be on the receiving end of carelessness. They become the gentle lovers and cautious suitors whose hesitation and timidity might be confused for indifference—but it’s not, and this is significant. They gain a reverence, and an understanding, of just how deep a human heart can love and how fragile an ego can break.

If You Want To Lead Online, You Have To Learn To Leverage Your Time, Energy, And Expertise, Diva!

She knows exactly what she wants and isn’t afraid to demand it. It is your source of vitality and creativity. Give yourself permission to conjure up your wildest and craziest dreams. Writing down your goals, no matter how big or how small, will hold you accountable to take action. When deciding your dreams and goals, be sure to choose something you’re passionate about so you don’t find yourself giving up along the way because you’ve lost interest.

The car needs to work to get you through it. People will judge you as much as they want, but their judgment will be theirs to reconcile, not yours. The knowing that what we really need, on a core level, is the love and acceptance of other people, unconditionally. Our ability to give that far outweighs how we look while giving it. Our life partners are the people who come after the love that opens us. Our big loves are the loves that emerge after we think we’ve lost them already.

Or is something even more sinister going on? We arranged for our shuttle transfers with Happy Shuttle to/from the Cancun International Airport and our hotels along the Mayan Riviera. Our experienced driver and guide, Alejandro, arrived on time and always greeted us with a smile, had a great sense of humor and was very knowledgeable and professional. Happy Shuttle Cancun is a 10 year experienced, transportation company offering inexpensive shuttle services between the International Airport and the Hotels in Cancun and the Riviera Maya. Make a request to shop in their unique boutique, and arrive early to visit the art gallery next door.

In fact, you’ll likely notice an increase in productivity if you take the time to create a designated work space, rather than relying on your ‘soft office’ – by which we mean your bed or sofa. And when you aren’t WFH, the space could double up as a sideboard, a dressing table, or even a dining area. Nutty and warm, woody shades bring modern vibes and a close connection with nature to a space also.

Though largely forgotten over the past five centuries, Mercuriale and his illustrated treatise were pioneering, and are brought back to life in the pages of Sweat. Hayes ties his own personal experience-and ours-to the cultural and scientific history of exercise, from ancient times to the present day, giving us a new way to understand its place in our lives in the 21st century. WHAT PEOPLE who have LOST LOVE KNOW The people who have lost love know that someone else’s love isn’t yours to lose.

It was only around the middle of the 19th century that some composers started inserting commas and other punctuation marks beyond the traditional musical notation. When I feel the line breaking, I often experience what I can only describe as a vertical line in my head blocking it. Once I identify the blocking energy, I’m able to remove it and the music flows again. The second aspect Delta 8 Products to be aware of in pedaling is the speed of the movement of the dampers and the length of the change, be it full or partial. Moving to shallower water or out of it completely is not always enough to dry you out immediately. Depending on the texture, volume, range and quantity of sound, a long and complete break of up to a couple seconds might be needed to completely clear the air.

Edinburgh’s weekly throwback clubnight at Subway Cowgate brings you the hits of 80’s, 90’s, 00’s. Enjoy an incredible selection of beautiful handmade local artisan products and support the incredibly talented Makers. Join Canongate Cadjers for their monthly Ceilidh held in the Royal British Legion Hall! If you love to dance or want to learn this event is for you. Red Raw, our long-running weekly beginner’s showcase is regarded as the best open mic night in the UK.

Sutra 5 An Excerpt from The Mama Sutra I’m speeding down Sir Francis Drake Boulevard on a glorious fall day, running through yellow lights, completely stressed out, trying to get to the meditation hall on time. I’m teaching the daily yoga classes at a women’s meditation retreat at Spirit Rock, a Buddhist retreat center in a rural valley north of San Francisco. But my beloved babysitter, Megan—a twenty-something Zen student with beads and tiny electronic parts woven into her turquoise-and-blonde… Present Through the End shows you how to be present even when we feel utterly helpless, express your love when loss is just around the corner, and be fully alive… Much more than just being nice, compassion is about looking deeply at ourselves and others and recognizing the fundamental goodness we all share. It’s about opening up to the vulnerable space inside every one of us and letting our barriers down.

It feeds some human part of us that modernization has robbed us of. Well, because when everything has an answer, what is there to do? If everything has a solution, what is there to consider, or work toward, or feel excited about accomplishing?

We aren’t meant to attain things like bullet points on a resume; we’re supposed to go through them and let them go through us. Some love teaches us what it has to teach us in a month. Neither is more important than the other. The things that are meant for us are the things that force us to stop seeking an external light, but to start becoming it. The things that are meant for us are trying and joyous and beautiful and excruciating.

This makes it a great all-round mat, which proved its worth in styles across the spectrum including restorative and power yoga. One slight downside was the little squeaks emitted most times we shuffled our heel or toe into place. At 4.2mm thick, the mat had that tiny bit more padding, which makes a difference by the end of a longer practice. We didn’t slip once, it’s decently wide , and we found the mat equally good for vinyasa and hatha yoga. We acknowledge that the alignment system doesn’t compare with the Pharamond Life (£69.99, Pharamondlife.com) and Lululemon (£108, Lululemon.co.uk) versions – you wouldn’t really call it a system at all.

Jeffrey Pfeffer’s Dying for a Paycheck argues that white collar office jobs have become so stressful they can be as unhealthy as manual labour. Weiss thinks one can find meaning and joy at work by developing one’s sense of purpose and embracing mindfulness. I admit I approached the book with a sense of dread. From our experience, Social Security counts income on an annual basis. However, they have special rules for those who start collecting mid-year and have already earned over the annual allowable earnings limit.

Don’t have too much fun, though, as you’ll have to remember to stop at your limit number. Limit your work in process to give focus to what matters, making real progress and a real impact. Start Date/End Date/Blockers –To help me retrospect on my goal when it’s crushed, I track when I started and completed it, and what major blockers I encountered along the way that stopped my progress. Risks – As opposed to the Strengths section, I take some time to acknowledge my fears. This not only makes them more concrete and thus solvable, but also helps revise the other sections.

Because your numbness isn’t feeling nothing, it’s feeling everything, and never having learned to process anything at all. Numbness is not nothing, neutral is nothing. Your tiredness is your resistance CBD Pet Topicals to who you really are, the person you actually want to be. Your depression, biological factors aside of course, is everything coming to the surface, and you bellowing down to stow it away.

The 10 Essential Vitamins & Minerals, Your Body Needs

It’s as if the ball, at the moment of contact, senses what you will from it. There are many such mysteries in Physics. You probably feel like your playing for thousands and not simply for yourself in your living room. You can feel the fresh air of the outdoors. There’s the legend of Gottschalk living in Central America up on a mountain with a piano that overlooked the plains below.

These will only be found in the print versions at newspapers.com. The text of news articles will match in both formats, but other content can be different. For example, the digital website format CBD Creams & CBD Pain Cream does not include many print features, including weather pages, sports tables, stock prices and advertising, including paid obituaries. Any reader can search newspapers.com by registering.

The Fourth Trimester Cards are designed as an easy-to-use resource for new mothers and the people who love them. Her book, Natural Woman, is a go-to herbal sourcebook that gives women the tools to thrive throughout their lives, with remedies using common herbs and plants to… Khyentse Foundation and Bala Kids are delighted to announce that Carol Dodd is the winner of this year’s Children’s Book Prize. Carol Dodd is a first-time author based in Hawai’i. She wrote a magical, lyrical children’s book on impermanence for ages 4–8, which will be published through Bala Kids in 2021. The central theme that runs through this sweet, accessible telling is that, “Everything changes, day to night.

Passwords –Make the creation and maintenance of passwords fun. Choose an inspirational phrase to trigger or remind you of your habit. ”, “St@yC@lm” are all phrases you’d have to type 5-10 times a day to access your laptop. It’s a superb way to actively have to engage with your habit, and a regular cue for you.

Jamali Maddix bring his new show ‘King Crud’ to Monkey Barrel comedy on Sunday 6th February. A master of the craft this latest show is not to be missed. Five years ago Ken Wilder exhibited at Upright Gallery with his poignant and emotional video ‘Skylights’ and it is with great pleasure that he is returning with his new show ‘Juncture’. Pain is about breadmaking, physical heroics, growing up queer in a boulangerie in the south of France, endings and new beginnings. Trash-Hack is a 1.5-day workshop for both experienced and emerging puppeteers with the inimitable Chris Pirie of leading UK puppetry company Green Ginger.

The more you accept your unique sparkle magic and have the courage to be who you really are, the more you inspire others around you to do the same. Drama shows up in our lives in many different ways from social media to the TV shows we consume to the people we surround ourselves with. Because we’re constantly being bombarded by the thoughts and opinions of others, it can easily become overwhelming if we don’t know how to disconnect from drama. If you’ve pulled this card, it’s time to withdraw from the drama of others and reconnect with yourself. Your soul family is those you feel a deep bond without being connected by blood.

Kim Sutton is a marketing and business automation mentor who focuses on helping small business owners get away from their businesses and back to the people and activities they love. This section of the blog features articles on productivity. Timeneye is a simple and intelligent time tracking platform, helping small/medium businesses to track their productivity levels. Productive Flourishing is a community of people who’d rather roll up their sleeves and start doing something with their ideas than merely sit and dream.

But no matter how many other friends he had, or I had, we knew our friendship was special. When we were together talking about spiritual matters, no distractions ever intruded into that vast space of awareness and we would both always feel renewed and reborn from this deep discourse. Geoffrey Orozco , or Neo, as he came to be known, came to Montclair Kundalini Yoga when we first began our business. My connection with him went deep from that first moment when I knew I wanted to support his personal and spiritual development in any way that I could.

Creator of Life Optimizer, Donald Latumahina live in Indonesia. He is an avid learner who has a deep passion for information technology and have been writing about personal effectiveness since 2006. Life Optimizer is about living a fulfilling life by optimizing your life.

It’s ok we’re not perfect, but we are all in this together. Learning to love ourselves extends our compassion to others. Put an end to trash talking and embrace each other.

Be sure to keep the forearms parallel to each other—do not let the hands come any closer to each other than the elbows are able to come. Then, inhale and fill your lungs to capacity to open the chest upward as you open the arms as far out to each side as they’ll go. Maintain each hand directly above each elbow. Continue moving through this practice for as long as it feels comfortable.

While massage is not realistic in the middle of a crazy work day, you can let the power of scent keep you calm. Stash a bottle of lavender hand cream in your desk drawer and rub it on whenever you need instant relaxation. You don’t want to make a habit of binging every time you’re stressed, but a little dark chocolate can bring on the calm. “It has the perfect combination of fat, sugar, and compounds that stimulate the brain to release endorphins,” says Ann G. Kulze, MD, a family physician in Mt. Pleasant, South Carolina. “The sugar also kicks up production of the mood-boosting brain chemical serotonin, which can help lower the body’s stress response.” A fun celebration doesn’t need to cost a pretty penny.

A non-legato touch might vary between 0.3 and 0.8, and a legatissimo could measure 1.2, due to overlapping touches. Talea touches can be viewed and organized, again, either vertically or horizontally, and as being dry or wet. And beyond that, there are more complex questions to explore – what is the difference between a chord placed on the center of a delayed beat and a chord placed after a centered beat?

There’s a fine line between force and passivity; as you stop resisting the flow of energy in and out of these Pillars you’ll be able to release yourself fully to them and let their energy guide you. I approach learning a new work as a process of filtering, and over the years I’ve developed hundreds of techniques to filter music, each revealing it in a different light. I always return to freedom, allowing myself to follow my own intuition to the nth degree. But intuition is a curious animal — it is the sum of experience, prejudices and preferences, and is altered by your present physical/mental/emotional state as well as by a host of other often arbitrary influences. It needs to be listened to, but also trained and guided. Gradually your relationship to your intuition becomes more direct, and your intuition itself wiser and purer.

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